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Sit – Up – Board - Bench

Sit – Up – Board - Bench

Information

Sit on the Sit-up Board, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off the Board, feeling the muscular contraction in the abdomen and flexors. Return slowly, Repeat. Resistance can be varied depending on the extent to which the legs are bent straight legs providing the most resistance. Also, the further back the arms and elbows, the greater the resistance.

These  allow for the user to gain a wider range of abdominal movement whilst  performing Sit ups.The Sit-up Board exercises improve the strength of  the abdominal muscles and the flexor group of muscles of the hip and  upper thigh.

Functions: 

Developing the strength & flexibility of lumbar & abdominal muscles consuming the fat in waist & abdomen, good for figure shaping & bodybuilding. 

Approaches: 

Hang up the round pipe with feet, crossing the hands behind head, keeping body backward to the trainer.

User

Suitable for middle-aged people and elders

Area: 4’x 1.6’’

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